From March 16 to March 26, 2026
with Daniela from Ayurfood and Judith

Would you like to gently support your body, clear your mind, and step into spring feeling energized and renewed? Detoxing together makes the process lighter and more enjoyable.

Our 14 day Ayurveda detox program invites you to consciously settle into a new rhythm within a supportive group setting. Through a combination of dynamic Kundalini Yoga, a hands on Ayurveda cooking workshop, and practical detox guidance, we will accompany you throughout this nourishing and cleansing journey.

What does this program include?

• Kundalini Yoga with Judith: Support your detox process on both a physical and mental level. This powerful practice stimulates energy flow, strengthens the organs of elimination, and helps you return to balance.

• Ayurveda cooking workshop with Daniela: Learn simple, delicious detox recipes along with time tested Ayurveda rituals that you can easily integrate into your everyday life.

• Group gatherings: We meet regularly to connect, share progress, and stay committed through mutual support and motivation.

• Professional guidance throughout the program: Including recipes, a yoga video program, clear instructions, and practical tips for all three phases of the detox.

Spring Detox in Ayurveda: Why Cleansing During Seasonal Transitions Is Especially Effective

In Ayurveda, the transitions between seasons are considered key phases for our health. During these times, the body adapts to new climatic conditions which is a natural process, yet one that can also be demanding. A targeted detox supports this transition by helping to eliminate accumulated toxins (Ama), strengthen the digestive fire (Agni), and stabilize the immune system.

Especially in spring and autumn, a cleansing program is ideal for bringing body and mind back into balance, releasing energy blockages, and cultivating a sense of lightness, clarity, and renewed vitality.

Do you have questions?

Feel free to reach out anytime if you’re unsure whether this program is right for you. I’ll be happy to help you.

>Contact

Ayurveda Detox Program – Overview

• Mon, March 16 – Detox Kickoff Evening at Gobinde Yoga

  18:00 – 19:30 Yoga & Meditation with Judith
  20:00 – 21:00 Introduction to the Detox Program with Daniela

  This evening begins with a cleansing yoga and meditation session led by Judith to prepare both body and mind for the detox journey ahead. Afterwards, Daniela will introduce the detox program and explain how you can best support your body throughout the process.

  📍 Gobinde Yoga, Kernstrasse 25, 8004 Zurich

• Tue, March 17 – Fri, March 20 – PHASE 1: Reduction Days

  Through the gradual reduction of stimulants and indulgent foods, your body can gently adapt to the changes. Your digestive system is relieved, and your natural sense of hunger begins to reset.

  🎥 Yoga & Meditation Videos
  During these days, you’ll have access to specially designed yoga and meditation videos to support you through this phase. You can alternate between them to gently prepare both body and mind for the detox process.

• Thu, March 19 – Cooking Workshop in Zurich, Wiedikon

  18:30 – 21:30 | Experiencing Ayurveda Detox Cooking

  Together, we’ll prepare classic detox recipes that gently support the body’s natural cleansing processes. You’ll be introduced to the Kitchari mono diet and learn which ayurvedic ingredients and spices best support detoxification.

  📍 Location: Zurich/Wiedikon

• Sat, March 21 – Wed, March 26 – PHASE 2: Detox Days

  During these days, you won’t feel hungry, and the transition to the Kitchari mono diet will support your body in gently regenerating and releasing accumulated toxins.

• Mon, March 23 – Yoga, Meditation & Group Sharing

  18:00 – 19:30 Yoga & Meditation with Judith
  20:00 – 21:00 Q&A and Group Sharing

  An evening dedicated to reflection, gentle movement, and the conscious integration of your detox experiences.

  📍 Gobinde Yoga, Kernstrasse 25, 8004 Zurich

• Thu, March 26 – Zoom Call

  📅 19:00

  Group check in: How are you feeling? Do you have any questions or need additional support?

• Fri, March 27 – Mon, March 30 – PHASE 3: Rebuilding Days

  The rebuilding days are essential for sustainable results. We’ll go through the most important steps together so your body can maintain the positive effects of the detox over the long term.

Course Information

Duration
March 16 to March 30, 2026 (2 weeks)

Price
CHF 320.–

Locations

Gobinde Yoga, Kernstrasse 25, 8004 Zurich
For all yoga and meditation sessions as well as group sharing.
Mon, March 16: 18:00 – 21:30
Mon, March 23: 18:00 – 21:00

Kantine, Gartenhofstrasse 27, 8004 Zurich
For the cooking workshop
Thu, March 19: 18:30 – 21:30

Zoom Call
Group check in
Thu, March 26: 19:00

Who is this course for?
For anyone longing for more lightness and energy, whether beginner or advanced.
This program is suitable for people who are ready to support their body through a cleansing process and experience the health benefits of detox.

What’s included in the Ayurveda Yoga Detox Program

Introduction to ayurvedic cleansing practices for seasonal transitions
Access to cleansing yoga and meditation videos
Ayurveda cooking workshop
Support from experienced facilitators
Group sharing and reflection

Important notes

If you have serious health conditions or physical concerns, please consult a medical professional before joining.
This program is not suitable for pregnant women.
Please inform us of any allergies or injuries when registering so we can take your needs into account.
The detox program does not include personalized health or medical advice.
Registration is binding and the course fee is non refundable.

We’re looking forward to sharing these Ayurvedic cleansing days with you!
Daniela & Judith