50h Kundalini Yoga Foundation Course in Zurich
Kundalini Yoga is a path to discovering inner strength and deep awareness - both of which already reside within you.
Would you like to dive into the world of Kundalini Yoga and deepen your personal practice? Then this 50h Kundalini Yoga Foundation Course in Zurich is the perfect place to start.
With its powerful and courageous approach, Kundalini Yoga touches the deepest layers of your being and awakens dormant life energy.
Bring new light to your yoga practice and uncover the abilities and potential within you, waiting to be awakened.
FOR ALL INFORMATION ABOUT THE TRAINING, DOWNLOAD OUR INFO BROCHURE
The 50-hour Kundalini Yoga Foundation Course is for you:
If you want to deepen your yoga practice and grow personally.
If you're open to new experiences and curious about Kundalini Yoga.
If you want to learn the fundamentals of Kundalini Yoga in a clear, direct, and non-dogmatic way.
If you're already a yoga teacher and want to enrich your teaching practice with new techniques.
Understanding and Applying the Fundamentals of Kundalini Yoga
From October to December 2025 in Aarau at The Spirit of the Vedas
From January to March 2026 in Zurich at Gobinde Yoga
In this 50-hour short training, you’ll receive a solid introduction to the technical and philosophical foundations of Kundalini Yoga. The goal is to develop a deep understanding of this powerful practice—both for your own experience and, if you're already a yoga teacher, to share it professionally.
The course is designed for:
Yoga teachers who want to integrate Kundalini Yoga elements into their classes,
As well as anyone who wants to explore and apply the foundations of this practice for themselves.
Kundalini Yoga offers a wide range of techniques, including:
Pranayama (breathing techniques)
Asanas (postures)
Mudras (hand gestures)
Dynamic & still meditations
Mantra recitation
What makes Kundalini Yoga special is the combination of movement, breath control, and sound. This practice aims to activate the Kundalini energy - your innate creative potential - strengthen the nervous system, and expand your awareness.
Good to know:
Kundalini Yoga has no levels - this training is suitable for beginners.
However, completing this course alone does not qualify you to teach. A prior yoga teacher training is required for that.
The training includes 3 weekends with a total of 50 learning hours and can optionally be combined with our summer retreat at Kientalerhof.
Bonus: Those who complete this foundation course can directly enter the 300-hour advanced training.
The training is led by Judith and conducted in German.
Do you have questions?
Message us directly on WhatsApp to clarify any questions about the training and get to know us personally.
Content of the 50-Hour Kundalini Yoga Foundation Training:
In this 50-hour intensive course, you’ll receive an introduction to the essential techniques and concepts of Kundalini Yoga, structured, practical, and easy to understand.
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Kundalini Yoga: History and Philosophy
The Sutras of the Aquarian Age
The Role of Sadhana in Personal Practice
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Fundamentals of Kundalini Yoga Exercises and Kriyas (Practice Sets)
Physical Alignment
Dynamic Asanas
Application of Bandhas
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Introduction to the Key Breathing Techniques of Kundalini Yoga
Pranayama Techniques for Managing Stress, Increasing Vitality, and Deepening Relaxation
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Study, Practice, and Application of Kundalini Yoga Meditations for Physical and Emotional Imbalances
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Meaning, Use, and Origins of the Fundamental Kundalini Yoga Mantras
The Use of Mantras and Pranayama in Practice
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Structuring a Yoga Class
Flow of the Aquarian Sadhana
In addition to the practical part, each weekend will include several hours of practice and meditation to deeply immerse you in the essence of Kundalini Yoga and provide you with a lasting experience of this powerful practice.
Drop by the studio for a free trial class
Book your free class! We practice every Monday and Wednesday at 6:00 PM and 8:00 PM.
Training Information
Training Dates 2025
The Spirit of the Vedas, Laurenzenvorstadt 69, 5000 Aarau
October 18/19, 2025
November 22/23, 2025
December 6/7, 2025
Participation in the retreat is optional but highly recommended to deepen your experience.
Retreat Info
Training Dates 2026
Jio Kundalini Yoga, Kernstrasse 25, 8004 Zurich
January 10/11, 2026
February 7/8, 2026
March 28/29, 2026
July 2–5, 2026 – Imagine Academy Retreat in Kiental
Participation in the retreat is optional but highly recommended to deepen your experience.
Price
CHF 1,350.00
Class Times
Saturday: 9:00 AM – 5:30 PM (incl. 2.5h break)
Sunday: 6:00 AM – 4:30 PM (incl. 1.5h break)
On Sundays, we practice Sadhana from 6:00–8:00 AM. Participation is optional.
Teacher
Judith Ender – Kundalini Yoga Teacher, Ayurvedic Nutrition Coach, Lecturer
Language of Instruction
German
Certificate
Upon completion of the entire course, you will receive a certificate of participation.
This Course is Suitable For
Yoga teachers
Dedicated yogis and yoginis who want to deepen their understanding of Kundalini Yoga
Requirements
Openness to new experiences and a strong desire to dive into yoga
What’s Included in the 50h Kundalini Yoga Foundation Course
In-person training in theory and practice (with Zoom available as an alternative only if you cannot attend in person)
Course manual in German
5-class pass for 90-minute Kundalini Yoga sessions with Judith at Jio Kundalini Yoga, Kernstrasse 25, 8004 Zurich (available in person or online)
Training Dates in Zurich 2026
January 10/11, 2026
February 7/8, 2026
March 28/29, 2026
Optional Retreat: July 2–5, 2026
