Which Kundalini Yoga teacher training in Zurich is right for you?

What you should know about the 200h and 300h training

The decision to do a yoga teacher training is often more than an organizational question.
It is an inner calling, a step to connect more deeply with yourself.
Whether you are just beginning or have already completed a 200h training, you may be asking yourself:

What is actually the difference between the 200h and the 300h Kundalini Yoga training in Zurich?
And which one fits what I need right now?

Here you will find clear and supportive guidance on your path.

200h Kundalini Yoga Training in Zurich – your foundation

The 200 hour training is the first step on your journey.
It offers you a solid introduction to the most important techniques of Kundalini Yoga:
kriyas, breathing exercises (pranayama), meditation, mantra and yogic philosophy.

But this training is much more than pure technique.
It gives you a safe space to get to know yourself better, to develop new strength and to discover what you truly want to bring into the world.

The 200h training is ideal for you if you

• are new to Kundalini Yoga or want to deepen your practice
• are looking for tools for more clarity and connection in daily life
• want a training without dogma but with depth
• may want to teach, but above all want to strengthen yourself

Learn more: Kundalini Yoga Training Zurich – 200h Program

300h Kundalini Yoga Advanced Training – your deepening

If you have already completed a 200h training, the 300h training opens the door to a new level of depth.

This advanced training helps you truly embody the practice, refine it and share it in your own language.
You will learn to create your own kriyas, deepen your understanding of energetic processes, pranayama and meditation, and explore the inner structures of Kundalini Yoga with greater awareness.

The 300h training is perfect for you if you

• are already teaching or want to dive deeper into the practice
• are ready to strengthen your daily sadhana
• want to pass on advanced techniques
• want to hold a conscious space for others
• want to develop your own style as a yoga teacher

Deepen your journey here: 300h Kundalini Yoga Teacher Advanced Training

Two trainings – one shared path

The 200h and 300h trainings build on one another.
They are two phases of the same journey.
One gives you roots, the other helps you grow into your full power.