JIO KUNDALINI YOGA ZURICH
Since 2009, Jio has been offering Kundalini Yoga in Zurich and is one of the city’s pioneers. At Jio, you’ll find weekly Kundalini Yoga classes in studio and online format, teacher trainings, workshops, and retreats.
200h/300h Kundalini Yoga Teacher Training in Zurich
Since 2013, we’ve been guiding students on a transformative journey to becoming yoga teachers.
Our 200h & 300h Kundalini Yoga trainings combine clear structure, personal guidance, and deep knowledge of meditation, kriyas, and yogic philosophy, making them ideal whether you want to teach or deepen your own practice.
With over a decade of experience, our program is among the most established in Switzerland.
What makes Kundalini Yoga special?
Kundalini Yoga combines simple yet powerful techniques that are easy for everyone to access. This practice works not only on the physical body but also on your awareness, deep, direct and transformative.
Each class in our yoga studio in Zurich includes dynamic movements, breathing techniques, mantras, mudras, relaxation and meditation, a holistic experience that strengthens your body’s natural systems and supports your inner balance.
Even after just a few visits, participants share positive changes in body and mind.
One student once said: “It’s like acupuncture, a walk in the forest, falling in love, dancing and sleeping, all at the same time.”
Come by and experience it for yourself.
RELAXED
&
CLEAR
*
Kundalini Yoga calms the mind and reduces stress. Through breathing techniques, meditation, and postures, you find deep relaxation and inner peace for a more balanced daily life.
VITAL
&
STRONG
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Kundalini Yoga strengthens your glandular and organ system and improves the flexibility of your spine. The Kundalini practices activate your energy system, leading to greater vitality and enhanced well-being.
COHERENT
&
STABLE
*
Kundalini Yoga supports your emotional balance through meditation and breathwork. This practice helps you awaken your inner potential. It works both on a physical level and on your awareness.
50h Kundalini Yoga Training in Zurich for Teachers & Practitioners
Interested in experiencing Kundalini Yoga?
The 50h Kundalini Yoga Training Course in Zurich is especially designed for trained yoga teachers who want to expand their practice and experience the transformative power of Kundalini Yoga. At the same time, it is open to dedicated beginners who are curious to discover their inner strength and perhaps take the first step on the path to becoming a teacher.
No prior knowledge of Kundalini Yoga is required – only your desire to go deeper.
Kundalini Yoga Classes in Zurich in Person or Online
Since 2009, Judith has been offering Kundalini Yoga in Zurich and is considered a pioneer of this practice in the city. Her small groups in the beautiful yoga studio in Zurich’s District 4 offer you weekly yoga classes, morning sadhana, workshops, retreats, and once a year a special yatra to India that takes you back to the roots of the practice.
No prior experience is necessary. Our yoga classes for beginners and advanced practitioners are open to all levels, and you can join at any time.
You can participate on-site or practice conveniently online via livestream.
A Journey to India to the Source of Kundalini Yoga
Join us on a meditative yatra to India, a spiritual journey to the roots of yoga.
Experience the magical north of India, immerse yourself in the world of mantras, music and meditation.
Deepen your understanding of Kundalini Yoga in India and explore the depth of this transformative practice in its original setting.
WAHE GURU
WAHE GURU
Reciting mantras, whether aloud or silently, helps us consciously guide our mind. Our emotions, whether joy or anger, manifest as vibrations in our mind and influence our mental programming. In a positive state, we send out a different vibration than in a negative state. Our world is an ocean of energy in which everything vibrates. Raise your vibration by vibrating positively.
SAT(E) NAM – my essence is truth. No matter what happens on the outside, there is always a part of me that vibrates in perfect harmony.
WAHE GURU – I rejoice! The tool is in my hand, and I alone have the strength and the power to bring light into my shadows.