Sadhana – The Art of Meeting Yourself Anew Again and Again
I still remember well my early days with Sadhana. A ritual before sunrise? My inner night owl was not thrilled. Suddenly my ego became wildly creative when it came to excuses: too cold, too early, too uncomfortable. The comfort zone is inventive when it comes to defending its boundaries.
But over time, it became easier. The morning silence, the magic of a new beginning – it started to change me. Of course, good preparation helps: a light dinner, a clear plan, and rock-solid commitment. It’s not about knowing what will happen. It’s about simply doing it – again and again. Sadhana is an inner detox that takes time for the whole system to catch up. Again and again. Looking, feeling, being. Trust.
Kundalini Yoga Sadhana – A Powerful Daily Practice
What is Sadhana?
Sadhana is a daily spiritual practice that creates sacred space for self-discovery. It connects us with our inner strength, brings clarity, and builds deeper awareness in everyday life. In Kundalini Yoga, Sadhana is considered a transformative practice that brings mind, body, and soul into harmony.
The Three Phases of Sadhana
Sadhana (Discipline) – The daily practice helps break old patterns and develop greater awareness.
Aradhana (Devotion) – Through consistent practice, a deeper connection with one’s essence arises.
Prabhupati (Mastery) – A state of inner balance in which we remain centered regardless of external circumstances.
FAQ: Understanding Sadhana in Kundalini Yoga
1. Why should you practice Sadhana daily?
Daily practice cultivates discipline, clarity, and resilience. It helps clear unconscious patterns, reduce stress, and strengthen the nervous system. Like brushing your teeth, the success comes with consistency.
2. When is the best time for Sadhana?
Traditionally, Sadhana is practiced before sunrise, during the so-called Amrit Vela. When the world is still and the veil between realms is thin, the mind is especially receptive to meditation.
3. What does a Kundalini Yoga Sadhana include?
A traditional Kundalini Yoga Sadhana consists of:
Recitation of the Japji Sahib, “The Song of the Soul” – A morning prayer for spiritual connection. Japji Sahib addresses different aspects of the mind, reflects on the challenges we face as humans, and continually guides us back into connection.
Kriya (Yoga sequence) – A series of exercises to energize the body and activate the energy centers.
Meditation & Mantra – Chanting mantras works on the mind like a chisel – shaping, clarifying, and aligning.
Relaxation – A phase of stillness to integrate the practice and rest within.
4. Can I adapt my Sadhana to my schedule?
Yes! While a full Sadhana lasts about 2.5 hours, you can shorten it by choosing essential elements, such as a short kriya and chanting mantras. What matters most is regularity.
5. How can I create a suitable space for Sadhana?
Set up a specific area in your home that has a peaceful atmosphere. It doesn’t need to be a whole room – just a quiet spot where you feel comfortable and can focus. Having a dedicated space makes it easier to enter a meditative state.
Kundalini Yoga in Zurich
You can practice Sadhana in a group or alone – and there are many opportunities to experience Kundalini Yoga in Zurich:
Yoga studios with Kundalini classes
Teacher trainings for a deeper practice
Kundalini Yoga training to teach the practice yourself
Conclusion: Experiencing the Power of Sadhana
Every morning is a new beginning, an opportunity to connect with your highest self. It starts with allowing yourself to feel what needs to be felt. When we give ourselves this space, we learn to trust – and that trust becomes our superpower.
Start with a small program and gradually expand it. Sadhana is not about perfection, but about commitment. Whether alone or in a group, it brings clarity, inner peace, and helps you arrive more and more within yourself. Do it one way or another – and let yourself be surprised.