From  July 15th to August 18th  the Yoga is only taking place on Wednesday 18:00/20:00 HAPPY SUMMER!

From July 15th to August 18th the Yoga is only taking place on Wednesday 18:00/20:00 HAPPY SUMMER!

SCHEDULE
MON 06:00 - 07:45 Morning Sadhana JUDITH *
MON 18:00 - 19:30 Kundalini Yoga JUDITH

TUE 12:00 - 13:00 Prenatal Yoga SIBYLLE
TUE 20:00 - 21:30 Kundalini Yoga JUDITH

WED 18:00 - 19:30 Kundalini Yoga JUDITH
WED 20:00 - 21:30 Kundalini Yoga JUDITH / SARA

THR 09:30 - 11:00 Kundalini Yoga SIBYLLE
THR 12:00 - 13:00 Kundalini Lunch Yoga SIBYLLE

PRICES
Trial-Class: 15.-
10 Pass, valid for 3 months:  CHF 300.– / 250.–**
Unlimited Pass, valid for 3 months: CHF 480.– / 400.–**
Drop In Class: 35.–
Private Lesson:  90 Min. CHF 150.–

Pay cash for the classes and subscriptions before the start of a lesson or transfer the money in advancedto this bank account:
Judith Ender, Jio
Konto: 87-780856-7
IBAN:  CH52 0900 0000 8778 0856 7
BIC:  POFICHBEXXX

The additional insurance of most health insurances take over a part of the subscription costs.

*Sadhana is offered for free, but a small donation for the rent would be appreciated.

**Discount for Kulturlegi-Owners

Changes in the schedule can happen at any time.
You are not entitled to refunds.
The insurance is the business of the participant.

 

The first time

  • Register for the first class via mail or text.

  • Please arrive 5 – 10 minutes before the class starts

  • It’s best to practice without a full stomach; the last big meal should be 2 to 3 hours prior to the class.

  • Bring along a towel that you can lay down on the mat.

  • Mats, pillows and blankets are available at the studio.

  • During menstruation or pregnancy you should not put pressure to the navel and take a pass on reverse postures.

  • We practice barefoot.

  • Respect your body. Go with your rhythm and do all exercises according to your possibilities.

You do Yoga for yourself, enjoy the process!

If you’re pregnant or if you have health problems or injuries, please tell me before the class starts.