Come to practice Kundalini Yoga and Meditation

Schedule
MON 06:00 - 07:45 Morning Sadhana JUDITH *
MON 18:00 - 19:30 Kundalini Yoga JUDITH
M0N 20:00 - 21:30 Kundalini Yoga JUDITH

WED 18:00 - 19:30 Kundalini Yoga JUDITH
WED 20:00 - 21:30 Kundalini Yoga JUDITH

Prices
Trial-Class: CHF 20.–
Drop-In Class: CHF 35.–
5 Pass, valid for 2 months:  CHF 160.–
10 Pass, valid for 3 months:  CHF 300.–
Unlimited Pass, valid for 3 months: CHF 480.–
Half-Year Pass: CHF 600.–
Year-Pass: CHF 1200.–
Private Lesson:  90 Min. CHF 150.–

*Sadhana is offered for free, but a small donation for the rent would be appreciated.
**Discount for Stundets and Kulturlegi-Owners.

The first time…

• Register for the first class via mail or text.

• Please arrive 5 – 10 minutes before the class starts

• It’s best to practice without a full stomach; the last big meal should be 2 to 3 hours prior to the class.

• Bring along a towel that you can lay down on the mat.

• Mats, pillows and blankets are available at the studio.

• During menstruation or pregnancy, you should not put pressure on the navel and take a pass on reverse postures.

• We practice barefoot.

• Respect your body. Go with your rhythm and do all exercises according to your possibilities.

• If you’re pregnant or if you have health problems or injuries, please tell me before the class starts.

You do Yoga for yourself, enjoy the process!