The early autumn days are also ideal for a cleansing diet, which can do us a lot of good, strengthen our bodies, and support them during the seasonal transition.

On September 17, I will share my Ayurveda diet plan and valuable Ayurvedic tips for this transitional period via Zoom.
You will receive a handout with instructions for an Ayurvedic detox and a meditation. > Register for the Cleanse Call

If you like to end your Cleanse with a powerful Kundalini Yoga Morning to let go and release sign up as well for the > K.Y. Experience Equinox Class on Saturday 23rd of September.