Season Changes are strong for the Body and you might feel it expressed as a lack of energy, allergies and other indispositions. If this is the case a detox is the best you can give to your body.
In this extended Morning Class we will focus on the physical and work with powerful Kriyas to sweat out toxins, stimulate the liver and the whole digestive system, this will help the body to release the winter mood and welcome in the lightness of Spring!
