Come to practice Kundalini Yoga and Meditation

The Kundalini Yoga classes at our beautiful studio in the heart of Zurich offer you a tranquil harbor to harmonize your body and mind and discover your inner strength. Because when we talk about Kundalini energy, we mean nothing but your innate creative potential.


No yoga experience is needed and you can start a class anytime. All exercises can be adapted to the individual needs of the participants. We practice in our beautiful Gobinde Yoga Studio at Kernstrasse 25 in 8004 Zürich.

Arrange a trial Lesson via Mail or send a Text to 078 810 27 09

Kundalini Yoga Zürich

The yoga techniques of Kundalini Yoga are simple yet powerful, easily accessible and practicable for everyone. In our classes, we combine Hatha Yoga Asanas with dynamic movements. Various breathing techniques, mantras, mudras, deep relaxation – sometimes accompanied by the sound of the Gong – and meditation are integral parts of each class.

This powerful combination of yoga techniques turns Kundalini Yoga into an energy management system that strengthens your body's own systems. It affects both the physical and your consciousness. After just a few sessions, you will feel the positive changes in your body and mind.

Immerse yourself in the world of Kundalini Yoga and experience firsthand how this practice can enrich your quality of life in a subtle and natural way. If you are interested in Kundalini Yoga teacher training, we have been offering trainings in Switzerland since 2013. > Kundalini Yoga Teacher Training Zurich

 

The first time…

  • Register for the first class via mail or text.

  • Please arrive 5 – 10 minutes before the class starts

  • It’s best to practice without a full stomach; the last big meal should be 2 to 3 hours prior to the class.

  • Bring along a towel that you can lay down on the mat.

  • Mats, pillows and blankets are available at the studio.

  • During menstruation or pregnancy, you should not put pressure on the navel and take a pass on reverse postures.

  • We practice barefoot.

  • Respect your body. Go with your rhythm and do all exercises according to your possibilities.

  • If you’re pregnant or if you have health problems or injuries, please tell me before the class starts.

You do Yoga for yourself, enjoy the process!

 

Schedule
MON 06:00 - 07:45 Morning Sadhana JUDITH *
MON 18:00 - 19:30 Kundalini Yoga JUDITH
M0N 20:00 - 21:30 Kundalini Yoga JUDITH

WED 18:00 - 19:30 Kundalini Yoga JUDITH
WED 20:00 - 21:30 Kundalini Yoga JUDITH

Via the booking tool Eversports, you can register for the class. If you prefer to not use an App you can send a mail or text: 078 810 27 09

 

Prices
Trial-Class: CHF 20.–
Drop-In Class: CHF 35.–
5 Pass, valid for 2 months:  CHF 160.–
10 Pass, valid for 3 months:  CHF 300.–
Unlimited Pass, valid for 3 months: CHF 480.–
Half-Year Pass: CHF 600.–
Year-Pass: CHF 1200.–
Private Lesson:  90 Min. CHF 150.–

*Sadhana is offered for free, but a small donation for the rent would be appreciated.
**Discount for Stundets and Kulturlegi-Owners.

Pay for classes and subscriptions ahead of the Class. The payment possibilities include Cash, Twint, Bank transfer, or credit card via Eversports.

Account
Sahaj GmbH
Hönggerstrasse 105, 8037 Zürich
ACCOUNT: 88-117417-9
IBAN: CH68 0900 0000 8811 7417 9
BIC: POFICHBEXXX
Betreff: Produkt + Kaufdatum + Name

Changes in the schedule can happen at any time. You are not entitled to refunds. The insurance is the business of the participant.